Dialectical Behavior (DBT) Group Therapy Class
JFS (5402 Arapaho Road, Dallas 75248) 5402 Arapaho Road, Dallas, TX, United StatesDBT is an Evidence-Based Treatment shown to be effective with: Controlling life-threatening and quality of life interfering behaviors Regulating intense, painful emotions Managing difficult interpersonal relationships Fostering more life balance The goal of DBT is to create a life worth living. The Skill Areas are: Mindfulness Interpersonal Effectiveness Emotion Regulation Distress Tolerance Middle Path Group […]