Dialectical Behavior Therapy (DBT) is an Evidence-Based Treatment shown to be effective with: • Controlling life-threatening and quality-of-life interfering behaviors • Regulating intense, painful emotions • Managing difficult interpersonal relationships • Fostering more life balance • Creating a life worth living   Skills you will develop with this six-week course: Mindfulness, Interpersonal Effectiveness, Emotion Regulation, […]

1st Tuesday of the month at 10:30am 2nd Tuesday of the month at 12:00pm   For all family caregivers, this group, facilitated by an elder-care professional, will help you learn how to best care for your loved one—and yourself. Contact: Abigail Goodman, LCSW at agoodman@jfsdallas.org Licensed Clinical Social Worker, Older Adults at Jewish Family Service […]

Integrating different therapeutic modalities to reduce stress and anxiety as well as increase overall well-being. Open to any woman who has experienced breast cancer, this group is an opportunity to discuss ways to cope and to find ways to live each day as fully as possible.   Contact Beth Broodo at bbroodo@jfsdallas.org to get the […]

Dialectical Behavior Therapy (DBT) is an Evidence-Based Treatment shown to be effective with: • Controlling life-threatening and quality-of-life interfering behaviors • Regulating intense, painful emotions • Managing difficult interpersonal relationships • Fostering more life balance • Creating a life worth living   Skills you will develop with this six-week course: Mindfulness, Interpersonal Effectiveness, Emotion Regulation, […]