Dialectical Behavior Therapy (DBT) is an Evidence-Based Treatment shown to be effective with: • Controlling life-threatening and quality-of-life interfering behaviors • Regulating intense, painful emotions • Managing difficult interpersonal relationships • Fostering more life balance • Creating a life worth living   Skills you will develop with this six-week course: Mindfulness, Interpersonal Effectiveness, Emotion Regulation, […]

Could someone you love benefit from a basic course in how to use the Internet and Zoom? After taking this course, they will be comfortable staying connected with the world and important topics, socializing with new people, sharing knowledge, and getting answers right away. This course is sponsored by AT&T and is in-person at the […]

Whether currently employed, seeking employment, interviewing, or negotiating a job offer, you likely have questions: How do I explain a gap on my résumé? How do I answer questions about salary? How do I prepare for a behavioral interview? I’ve submitted hundreds of applications and haven't heard back. What am I doing wrong? Join our […]