Support Group

Dialectical Behavior Therapy (DBT) is an Evidence-Based Treatment shown to be effective with: • Controlling life-threatening and quality-of-life interfering behaviors • Regulating intense, painful emotions • Managing difficult interpersonal relationships • Fostering more life balance • Creating a life worth living   Skills you will develop with this six-week course: Mindfulness, Interpersonal Effectiveness, Emotion Regulation, […]