Maintaining balance in the foods we choose becomes increasingly essential as we age to ensure we live active, fulfilling lives. Join us as we explore how the DASH diet can help us achieve these goals, offering a sustainable way to nourish our bodies and enhance our health. The Dietary Approaches to Stop Hypertension (DASH) diet […]

Two times a week at the Jewish Community Center Contact Beth Broodo at bbroodo@jfsdallas.org to confirm attendance.