Maintaining balance in the foods we choose becomes increasingly essential as we age to ensure we live active, fulfilling lives. Join us as we explore how the DASH diet can help us achieve these goals, offering a sustainable way to nourish our bodies and enhance our health. The Dietary Approaches to Stop Hypertension (DASH) diet […]

Join Career Coach Jason Hopper for a seminar on the importance of social media in your job search. Learn how to create a professional online presence and avoid common mistakes that could hurt your chances of getting hired.   To register, please CLICK HERE or email jhopper@jfsdallas.org