Nutrition and Aging

Maintaining balance in the foods we choose becomes increasingly essential as we age to ensure we live active, fulfilling lives.

Join us as we explore how the DASH diet can help us achieve these goals, offering a sustainable way to nourish our bodies and enhance our health. The Dietary Approaches to Stop Hypertension (DASH) diet has been clinically proven to lower blood pressure, reduce the risk of heart disease, and support overall vitality.

Come prepared to play detective with food labels and fast-food menus as we learn to choose lower-sodium foods while adding nutrients such as potassium, fiber, and vitamins.

Learn to put down the salt shaker and discover various ways to enhance flavors in our meals!

To register, please CLICK HERE or email Brenda Butnick at bbutnick@jfsdallas.org