Free Self-care Quarantine Check-up Webinar

Join us for a 3 Month Quarantine Check-up: tips and tools for self-care 

How has your mental health been so far in quarantine? What adjustments can you make as we enter into another month of the coronavirus pandemic? Join Jewish Family Service clinicians Alita Andrews and Janet Henson for a self-care check-up as we move past 3 months of quarantine. Participants will gain tools and ideas to stay in tune with your emotions while staying connected, sane, and safe. Practicing good self-care is​important but sometimes difficult to tailor to your needs; this check-up will help guide you to find the best outlet for you and your wellness. ​There will be time allotted for a Q&A session with participants and licensed clinicians. The virtual meeting will be held in a zoom webinar.

After registering, you will receive a confirmation email containing information about joining the meeting.