Dialectical Behavior Therapy (DBT) Group Class

Dialectical Behavior Therapy (DBT) is an Evidence-Based Treatment shown to be effective with:

• Controlling life-threatening and quality-of-life interfering behaviors

• Regulating intense, painful emotions

• Managing difficult interpersonal relationships

• Fostering more life balance

• Creating a life worth living

Skills you will develop with this six-week course: Mindfulness, Interpersonal Effectiveness, Emotion Regulation, Distress Tolerance, and Middle Path

Candidate Requirements:

• Adult Men and Women

• Must be pre-screened prior to the start date of classes

• Also be in Concurrent Individual Therapy

Skills are taught in modules lasting six weeks and are open to new candidates at the start of a new module.

For more information and to get in the next group class, Contact Nancy Hall, MA, LPC at nhall@jfsdallas.org or 214.887.1364 x272.

Monday Evenings from 6:30PM-8:00PM