Modified Yoga for Cancer Survivors or Individuals with Disabilities
2026-11-26 14:15 - 15:15, 2026-12-01 14:15 - 15:15, 2026-12-03 14:15 - 15:15, 2026-12-08 14:15 - 15:15, 2026-12-10 14:15 - 15:15 UTC
Two times a week at the Jewish Community Center
Contact Beth Broodo at bbroodo@jfsdallas.org to confirm attendance.

Women's Trauma Support Group
2026-11-30 17:30 - 18:30, 2026-12-07 17:30 - 18:30
For women who have been impacted by trauma and family violence on Mondays at 5:30 pm. The group is a psychotherapy process group that focuses on interpersonal relationships, healing, psychoeducation, and coping strategies and tools.
For more information, get location, and to enroll, please contact Terah Culp, MA, LPC, Clinical Therapist, at 972.437.9950 x285 or tculp@jfsdallas.org

Womens Trauma Group
2026-11-30 17:30 - 19:00, 2026-12-07 17:30 - 19:00
For women who have been impacted by trauma and abuse on Mondays at 5:30 pm. This psychotherapy group incorporating expressive arts is facilitated by female therapists.
For more information to enroll, please contact Terah Culp, MA, LPC, at 469-206-1642.

Dialectical Behavior Therapy (DBT) Group Class
2026-11-30 18:30 - 20:00, 2026-12-07 18:30 - 20:00
Dialectical Behavior Therapy (DBT) is an Evidence-Based Treatment shown to be effective with:
• Controlling life-threatening and quality-of-life interfering behaviors
• Regulating intense, painful emotions
• Managing difficult interpersonal relationships
• Fostering more life balance
• Creating a life worth living

Skills you will develop with this six-week course: Mindfulness, Interpersonal Effectiveness, Emotion Regulation, Distress Tolerance, and Middle Path

Candidate Requirements:
• Adult Men and Women
• Must be pre-screened prior to the start date of classes
• Also be in Concurrent Individual Therapy

Skills are taught in modules lasting six weeks and are open to new candidates at the start of a new module.
For more information and to get in the next group class, Contact Nancy Hall, MA, LPC at nhall@jfsdallas.org or 214.887.1364 x272.

Monday Evenings from 6:30PM-8:00PM

Caring for the Caregivers (TE)
2026-12-01 10:30 - 11:30
For all family caregivers, this group, facilitated by an elder-care professional, will help you learn how to best care for your loved one—and yourself. Please join us for discussion and support. First Tuesday of every month, at 10:30 am. Temple Emanu-El, 8500 Hillcrest, Dallas, TX 75225. No RSVP required. No Charge. For more information, please contact Abby Goodman, LCSW at agoodman@JFSdallas.org or 972.437.9950.

Open to anyone in need, our Caregivers Support Groups are for spouses, adult children and other family members coping with a loved one suffering from dementia or other long-term illnesses.
Facilitated by our licensed professionals, these groups provide information and support to help you best care for your loved one, while caring for yourself.

Digital Learning - The Legacy Midtown Park
2026-12-09 13:00 - 14:00
Residents of the Legacy Midtown Park Senior Community are invited to join this monthly, one-hour workshop designed to provide friendly, step-by-step support with everyday technology questions. Whether you’re learning something new or need a quick refresher, we’ll work through it together at your pace. Please bring your own laptop, mobile phone, or iPad.
This series is offered at no cost exclusively to Legacy residents, and you’re welcome to attend as many—or as few—sessions as you’d like.
Upcoming Sessions (Second Wednesday of Each Month):
Wednesday, February 11 (1-2pm)
Wednesday, March 11 (1-2pm)
Wednesday, April 8 (1-2pm)
Wednesday, May 13 (1-2pm)
Wednesday, June 10 (1-2pm)
Wednesday, July 8 (1-2pm)
Wednesday, August 12 (1-2pm)
Wednesday, September 9 (1-2pm)
Wednesday, October 14 (1-2pm)
Wednesday, November 11 (1-2pm)
Wednesday, December 9 (1-2pm)
If you are not a resident of The Legacy but would like to receive technology training, please visit our website or contact the JFS Career & Financial Services Department by calling 972-437-9950 x 379 to learn about upcoming events, seminars, and technology workshops available to the community.

Breast Cancer Support Group
2026-12-09 20:00 - 21:00
Integrating different therapeutic modalities to reduce stress and anxiety as well as increase overall well-being. Open to any woman who has experienced breast cancer, this group is an opportunity to discuss ways to cope and to find ways to live each day as fully as possible.

Contact Beth Broodo at bbroodo@jfsdallas.org to get the registration link or more information.
